1:1 Meeting Template

A one-on-one meeting template that keeps the conversation about the person, not just the project list. It works as a shared running doc: the report adds topics before the meeting, the manager adds theirs, and action items carry over to the next 1:1.

Download Word (.docx)Download Markdown (.md)

Free to use and adapt, no signup. The .docx opens in Word, Pages and Google Docs (File → Open → Upload).

The template

1:1 Meeting

Participants: [Manager] and [Report] Date: [Date]

Check-in

[How are things going, on a scale of 1–10, and why?]

Since last time

  • [Action item from the last 1:1] — [Owner]

Wins and progress

  • [What went well]

Challenges and blockers

  • [What is in the way, and what would help]

Topics from [Report]

  • [Topic]

Topics from [Manager]

  • [Topic]

Feedback

  • For [Report]: [Specific example and its impact]
  • For [Manager]: [Specific example and its impact]

Growth and career

[Goals, skills, opportunities: revisit monthly]

Action items

  • [Task] — [Owner] — [Due date]
  • [Task] — [Owner] — [Due date]

Or skip the template: upload the recording to the minutes generator

Wave AI's free meeting minutes generator transcribes the recording with speaker labels and fills in this structure for you: attendees, discussion, decisions and action items with owners. You can also paste a transcript from Zoom, Teams or Google Meet. No account needed.

Open the meeting minutes generator

When to use it

  • Weekly or biweekly manager and direct report 1:1s
  • Skip-level and mentoring conversations
  • Peer 1:1s across teams
  • A shared running doc that both people add topics to before each meeting

How to fill it in

  1. Share the doc ahead of time. Both people add topics during the week, so the 1:1 starts with what matters most to the report.
  2. Start with a check-in. A minute on how things are going before diving into work topics.
  3. Cover wins, challenges and feedback. Note feedback in both directions, with a concrete example for each piece.
  4. Close with action items. Agree who does what before the next 1:1, and review last time's items at the start of the next one.

Notion-friendly Markdown

Paste this into a Notion page and the headings, lists, checkboxes and tables become Notion blocks. It also works in Obsidian, GitHub, Confluence and any Markdown editor.

# 1:1 Meeting

**Participants:** [Manager] and [Report]   **Date:** [Date]

## Check-in

[How are things going, on a scale of 1–10, and why?]

## Since last time

- [ ] [Action item from the last 1:1] — [Owner]

## Wins and progress

- [What went well]

## Challenges and blockers

- [What is in the way, and what would help]

## Topics from [Report]

- [Topic]

## Topics from [Manager]

- [Topic]

## Feedback

- **For [Report]:** [Specific example and its impact]
- **For [Manager]:** [Specific example and its impact]

## Growth and career

[Goals, skills, opportunities: revisit monthly]

## Action items

- [ ] [Task] — [Owner] — [Due date]
- [ ] [Task] — [Owner] — [Due date]

Common questions

What should be on a 1:1 meeting agenda?

A quick check-in, follow-up on last time's action items, wins and challenges, topics from each person, feedback in both directions, and time for growth or career goals. End with action items. This template has a section for each, with the report's topics first.

How often should 1:1s happen?

Weekly or every two weeks is common for managers and direct reports, usually 30 minutes. The consistency matters more than the length: a running doc with this template makes each meeting pick up where the last one ended.

Should the manager or the report own the 1:1 doc?

Both should be able to edit it, but the report's topics come first: it is their meeting. Keep the doc private to the two of you, and add notes during the conversation rather than afterwards.

Can I record a 1:1 and get notes automatically?

With the other person's consent, yes. Upload the recording to Wave's free meeting minutes generator and choose the 1:1 template: it writes up wins, challenges, feedback and action items from the conversation. Check your local recording-consent rules first.

Wave app screenshot showing meeting transcription
Wave AI note taker background pattern